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Monday: 5:30 p.m. - Pine St. YMCA
Tuesday: 5:30 p.m. - Track (alternating speed work and
hill work)
Thursday: 6:30 p.m. - Pine
St. YMCA
Saturday:
Morning ... long runs at Battlefield and other locations .. contact
to confirm!
... contact Sammy or Darlene at goode442@bellsouth.net or (h) 578-6811
Call
Bud or Beth 591-4261 or 680-0935.
Sunday:
7:00 a.m. - Pine St. YMCA (8-12 miles at 7:30-6:45 pace)
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